Mindfulness at Work: A Practical Approach – 20 April

Overview

When we think about mindfulness, we often think of meditation. While this is a component, there is much more to it, and we can achieve so much more at work by practicing mindfulness.

This interactive webinar will include:

  • What is mindfulness and where does it come from?
  • The benefits of mindfulness (but it takes practice!)
  • Conscious listening
  • Mindful emailing
  • Being consciously present
  • The myth of multi-tasking
  • A short meditation practice (that can be done while sitting at your desk)

Date

Wednesday 20 April, 10:00am – 11:00am

Price

The cost for this webinar is:
SLCC Members – £30 + VAT
Non-Members – £35 + VAT

CPD points

Claim 1 CPD point for attending!

Joining instructions will be sent to you 3 weeks before the event (please check your spam inbox) and your invoice will be sent before the event. We advise that, on receipt of the joining instructions, you are liable for any fees incurred in order to attend the event.

Curve

About the Trainer

Beckie has worked as a parish clerk for the last nine years, serving three separate yet distinct Parish Councils.  She has trained and is qualified as a Life Coach and Neuro-linguistic programming (NLP) practitioner.  Her work has been with adults and young people.

The COVID-19 pandemic—with restrictions and lockdowns—has added pressure to everyone at work, and personally.  Many clerks work alone in a parish office or from home; this may have added to feelings of isolation and loneliness, which can have an adverse affect on mental health.

Beckie’s delivery during these practical, interactive sessions will provide top tips for maintaining mental well being, plus specific strategies for Clerks.

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